Friday, September 23, 2005


Simple home remedies for common ailments

Priya Khanna, Seemaa Tarneja | September 22, 2005

You love pottering about in your kitchen.

And now, you have one more reason -- the very ingredients you need for cooking can be used to whip up home remedies to combat common ailments like constipation, sore throat and more.

These simple home remedies tap the chemicals naturally present in herbs, spices, fruits, vegetables, etc, to tackle the pain and infection in your body.

Why home remedies?

~ They are less expensive than other alternative forms of medicine.

~ They do not cause any reactions or side effects.

The following remedies can be used to relieve common discomforts and life's 'little' health problems...

Sore throat

This could be accompanied with cough due to an infection of the lungs, causing a secretion of mucous. Some home remedies that can be used are:

i. Boil water. Add a dash of cinnamon, a little piece of ginger, 1 tsp honey and drink.

ii. Heat water with 2 tsp of lemon juice and 2 tsp of honey and sip.

iii. Heat one glass of water, add a tsp of salt and gargle. Be careful not to swallow the water as it may make you feel like throwing up.

iv. Take 1 tsp fresh ginger juice, ½ tsp honey and a pinch of turmeric. Swallow this mixture at least three times a day.

v. Heat ½ glass milk, add less than ¼ tsp of turmeric and sugar. Drink while warm.

vi. Pour one cup of boiling water over a piece of ginger, ½ tsp ground cloves and ½ tsp cinnamon. Filter it, sweeten with honey and have it sip by sip. This helps when there is mucus in the cough.

vii. Add ½ a raw onion, 2 cloves, 4-5 mint leaves, 2-3 black peppercorns and a small stick of cinnamon to a glass of water. Boil it thoroughly, strain and have while it is still warm. To reduce the spicy taste, you could add 1 tsp of honey.

viii. Avoid milk and milk products if you have excess mucous secretion for one month.

Common cold

i. Blow your nose often, rather than sniffing back the mucous.

ii. Put 2-3 drops of salt water in your nose in the morning and before going to bed. Salt keeps the nasal passage moist; the saline solution also helps thin the mucous so you can get rid of it at regular intervals.

iii. Make hot chicken soup with lots of garlic. Have when hot. It will help unclog your nasal passage.

iv. Have lots of liquids like tea, soups, etc, daily. This will replace important fluids lost during the cold and help flush out impurities.

v. Soak your feet in warm water, it will help relieve any headaches or nasal congestion you get during your cold.

vi. Warm ¼ katori mustard oil to which you have added 4-5 cloves of chopped garlic. Apply this on your nose, chest and back just as you would a bottle of Vicks. Cover up and sleep.

vii. Boil half a bowl of water, add few drops of eucalyptus oil and inhale the steam.


i. Chew 8-10 pudina leaves (fresh mint leaves) early in the morning on an empty stomach for one month. Having raw onions along with your meals will also keep acidity at bay.

ii. Drink a glass of lemon juice before each meal, it will help relieve acidity.

iii. Avoid too much tea, coffee, fried and fermented food as they stimulate acid production.

iv. Take a glass of water, add a pinch of baking soda and drink it at one go. It gives immediate relief.

v. Take a glass of warm water, add a pinch of hing (asafoetida) and have it every morning.

vi. Drink coconut water 3-4 times in a day.

vii. Eat a serving of cucumber or watermelon 4-5 times in a day.

viii. Chew 7-8 basil (tulsi leaves) leaves to get relief from acidity and gas.

ix. A glass of kokum sherbet with little jeera (cumin seeds) added to it helps relieve acidity.

Next: Banish hiccups, stomachache, constipation and more.


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At 4:41 AM, Anonymous Anonymous said...

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At 10:53 AM, Blogger sanjiv said...

Remedy for stomach disorder?
3-4 times semi-solid motion with mucous,gas formation,sometimes stomachache.

At 2:10 AM, Anonymous ashu said...

i m much worried abt my face.act my face is full of pimples and lots of dark spots .plz giv me some tips.

At 10:13 PM, Blogger rama said...

u also tell me here is same problem.

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hi,i am suffering from Ir-Regular Daily Motion,so, pls send me the Gharelu Nuskha for Regular Motion

At 8:30 AM, Anonymous Anonymous said...

my 2 yrs olod daughter has large no of facial hair ,can u plz give me a gud home remedy

At 6:12 PM, Anonymous Anonymous said...

my husband is having sinusitis so everytime he usually suffers from cold send me nuskha please

At 11:48 PM, Anonymous Anonymous said... goin thru dis blog find it quite interestin..well actully im havin lot of pimples on my face & my skin is very sensitive & my hairs r very oily..plz advice me sumthin 4 dis..

At 10:23 PM, Anonymous Anonymous said...


At 11:09 AM, Anonymous Anonymous said...

my 1 yr old daughter has large no of facial hair and body hair,can u plz give me a gud home remedy

At 7:09 AM, Anonymous naina said...

hello,ur tips r very useful.plz let me know is there any household remedi for permenent removing upperlip hairs?plz reply me

At 10:26 AM, Anonymous Anonymous said...

hi this is very good to find u there...

i am facing the problem of periods which does not come in time and comes for a shorter period..

let me know some home remedy for the same.

At 9:19 PM, Anonymous SURAJ said...


At 9:51 PM, Blogger priya said...

hey gr8 tips.... i would like to know what can be done for brittle nails

At 12:25 AM, Blogger archna said...

Hi...gr8 tips. My hair is very oily. can't oil my hair. I shampoo my hair alternately still a lot of oil comes from hair and i have mixture type of skin. Please if u have any remedy, plz let me know.

At 12:29 AM, Anonymous Anonymous said...

hi gr8 tips....... if u have something more on beauty tips... would like to read.

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At 11:47 PM, Anonymous Anonymous said...

My daughter is 10 yrs old and has a lot of hair on her upper lips.She feels embarassed and asks me to do something.I want to know nuskha to get rid of this without using any chemical.

At 3:02 AM, Blogger fatemajuzer said...


My husband had eaten somthing and had now blocked in his nose and is continously irretating him. plz give some remidies for that.

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At 1:52 AM, Blogger Asif said...

My daughter is four years old she always keep her tongue out side even she sleeps, second her height is not match other age fellows, I am worried about this habit, please give me some tips

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i am 21years old my skin very oiliy and pimpals so give me tips remove pimpals.

At 11:31 AM, Blogger Luxmi said...

Nice tips.

For more dadi maa ke nuskhe, home remedies and natural tips read -

At 11:32 AM, Anonymous Home Remedy said...

Nice tips.

For more home remedies and natural tips read -

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A teaspoon of apple cider vinegar, 1 teaspoon of lemon juice or calamansi and one teaspoon of honey. Add all the ingredients in a hot water but better to let it cool a bit before taking it. This honey tea will give an instant relief to a painful sore throat.

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