FATIGUE
Fatigue can also be removed by oxygenation. When you are tired, instead of heading for the kitchen for a snack, go out in the fresh air for ten to fifteen minutes and exhale and inhale deeply, off and on, several times. Don’t breathe hurriedly, or with force, but in a relaxed way, very slowly and deeply. After this time spent in fresh air, your fatigue will be gone.
—Paramahansa Yogananda, “How to Work Without Fatigue,” from The Divine Romance.
posted by SHER SINGH AGRAWAL @ 6:24 PM
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