FATIGUE

Fatigue can also be removed by oxygenation. When you are tired, instead of heading for the kitchen for a snack, go out in the fresh air for ten to fifteen minutes and exhale and inhale deeply, off and on, several times. Don’t breathe hurriedly, or with force, but in a relaxed way, very slowly and deeply. After this time spent in fresh air, your fatigue will be gone.



—Paramahansa Yogananda, “How to Work Without Fatigue,” from The Divine Romance.