MAY IS THE HEALTH AND SPORTS MONTH - HEALTH TIPS No. 5/08

Know your blood pressure numbers

Blood Pressure Image

Blood Pressure Image You should have your blood pressure checked each time you go to see your doctor. Be sure to write down your blood pressure numbers so you can keep track. High blood pressure usually does not have symptoms. The only way to know your blood pressure is to have it checked.

Blood pressure is written as two numbers. The higher number is the pressure while the heart is beating. The lower number is the pressure when the heart is resting. Normal blood pressure for most people is less than 120 over 80 (120/80).

What you can do to keep your blood pressure normal:

* Lose weight, if you are overweight. If you lose just 10 percent of your body weight, it is enough to make a difference in blood pressure and cholesterol levels.
* Eat foods low in saturated fat and salt. Saturated fats are found in meats, egg yolks and whole milk.
* Exercise. Walk, ride a bike or do other types of exercise for at least 30 minutes on most days.
* Quit smoking, if you smoke.
* Lower stress, if you are stressed.