ALWAYS SIT AND STAND ERECT....

Don't sit in a slumped position with the spine out of alignment, hampering breathing and the free flow of life energy in the spine...Always sit and stand erect. Be master of yourself, with your mind on the infinite power within and around you.



—Paramahansa Yogananda, “The God-Given Purpose and Potentials of the Human Body-Temple,” from Self-Realization magazine, spring 2000.