FOODS THAT FIGHT DISEASE

GUIDE Foods that fight disease
• Apples

• Broccoli

• Carrots
• Fish

• Garlic and onions

• Kale
• Legumes

• Multi-grain breads

• Raspberries
• Red wine

• Soy beans

• Tomatoes
Research is showing that many of our favorite foods contain compounds that help our bodies fight infection, heart disease and even cancer. Click on the foods to the left to find out what helpful substances they offer.
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