Friday, December 16, 2005


Food As Medicine

Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading..Green tea is great for our immune system)!

Use honey as a tranquilizer and sedative.

Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

High-acid cranberry juice controls harmful bacteria.

Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

Oysters help improve your mental functioning by supplying much-needed zinc.

Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne)
pepper with caution-it can irritate your tummy.

BREAST CANCER ? EAT Wheat, bran and cabbage
Helps to maintain estrogens at healthy levels.

A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

Mono unsaturated fat in avocados lowers cholesterol.

Olive oil has been shown to lower blood pressure.
Celery contains a
chemical that lowers pressure too.

The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwifruit: But mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the
free-radicals that invade our bodies)

Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)
Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya: is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes: are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.


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Swallow one teaspoon of sugar.

Suck a lemon on wedge.

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At 3:03 AM, Blogger BASANT said...

My daughter is 3 months old. She is crying most of the times past one day. As I observed, she may have pain in her stomach due to gas.
Please suggest the gharelu illaj.

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My wife is a housewife she is very shy. we got a baby but the delivery was done by an operation so at that time for operation doctors use an injection to make unconcious in backbone. now after two and half years of delivery she is having problem of pain in backbone regularly. is here any way to get rid of this problem for her?

At 12:23 PM, Anonymous Anonymous said...

I am suffering from the dry cough from long times. Sometimes i feel pain on throat and the bottom of my toungue.Please suggest the gharelu illaj which expectorates cough.

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do u ve ny remedy for piles..or swollen rectum???

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sir mere ko fikula(bhakander)ho gya hi,mene ika bhut elaj krwaya likin isme koi frk nhe pda please sir iska ilaj btay

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