Friday, November 25, 2005

FLAX SEED - or in India ALSI KE BEEJ (LINSEED)

A WORD TO THE WISE…
Flaxseed Oil vs. Ground Flaxseed - Flax Seed Oil does not have the same nutritional composition as the whole or ground seed. When you buy flax in the oil form, you are missing out on the protein, the lignins, and the dietary fiber, leaving you only with the omega-3 fatty acids. Buy it in this form if you only want the benefits of the omega-3 fatty acids. But, if you want to get the most out of your flax, buy it in the whole form and grab onto the other nutritional benefits!


Three particularly great things about Flax Seed.
bullet Flaxseed is the best plant source of omega-3 fatty acids.
bullet Flax Seed contains both types of fiber (about 3 grams per tablespoon)
bullet Flax is one of the top plant sources of the phytoestrogen called lignans. Flaxseed contains up to 800 times more plant lignans as compared to other vegetarian foods and is one of the richest sources of lignans in the plant kingdom.

HOW TO USE IT FOR MAXIMUM BENEFIT: Grind the seed in a small mixer, two or three large spoons, if possible each day, or every other day. Start with eating one spoonful in yagurth increasing it to two spoonfuls; in addition to being a source of omega-3 fatty acids, it also regularizes your motions. Try it and let me know.

4 Comments:

At 5:25 AM, Anonymous Anonymous said...

Great work on your site, I have a site about pharmaceutical grade fish oil. Feel free to add a comment or 2 if you like.

 
At 6:21 AM, Anonymous Anonymous said...

Hello, I enjoy reading all of your article.
I like to write a little comment to support you.



Look at my page - harmsworth

 
At 12:48 AM, Blogger 林磊 said...

2015-10-29leilei
Louis Vuitton Handbags
Michael Kors Outlet
Michael Kors Handbags Outlet Online
Air Jordan Retro 6S Shoes
uggs outlet
michael kors outlet online
ugg boots sale
true religion outlet
cheap ugg boots
michael kors outlet clearance
montblanc pen
hollister uk sale
uggs outlet
Official Coach Factory Outlet Online
Canada Gooses Sale,Canada Gooses Jackets,Canada Gooses Coats,Canada Gooses Parka
cheap uggs
louis vuitton
coach outlet
uggs sale
canada goose sale
coach outlet
Louis Vuitton Handbags On Sale
michael kors outlet
michael kors uk
coach outlet online
michael kors outlet
michael kors outlet
Louis Vuitton Outlet Official Site
oakley sunglasses cheap
michael kors outlet online
louis vuitton outlet stores
Louis Vuitton Handbags Discount
canada goose Jacket/Parka/Coats
ray-ban sunglasses,ray ban sunglasses,ray bans,rayban,ray ban wayfarer,raybans,ray ban glasses,ray ban aviators,ray ban clubmaster,ray ban eyeglasses,cheap ray bans,ray bans sunglasses,ray ban aviator,ray bands,fake ray bans,ray ban prescription glasses,ray ban outlet,ray ban canada,ray ban sunglasses sale,ray ban sale
Michael Kors Outlet Online Sale

 
At 12:05 AM, Blogger eric yao said...

Coach Factory Coach Factory Outlet Coach Outlet Online Fila Outlet Balenciaga Shoes Cheap Kate Spade Handbag Kate Spade Outlet Air Max Tn Plus Nike Air Max
Victoria Secret Outlet

 

Post a Comment

<< Home