HOW TO KEEP BODY FIT.....

Gmail agrasen
[gita-talk] How to keep this body healthy so that I can remain focused on God?
sadhak_insight Tue, Dec 29, 2009 at 9:14 AM
Reply-To: gita-talk@yahoogroups.com
To: gita-talk@yahoogroups.com


Of recent, my attention has been consumed with this body with aches and pains, BP and other health issues. How can I draw my attention back to God? How can I keep this body healthy enough so that my attention is not drawn to that which is going to go away, as we all know this. Please guide me !

Any references in Gitaji on keeping body healthy for a sadhak's spiritual growth? (GT Moderators addition)

Bala

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Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

(01) glass of water - Before sleep - To avoid stroke or heart attack.

This is very important for our health Truly yours

Shankerprasad S Bhatt

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