PRANAYAM

After doing pranayama, the effects can be amazing .The Bengali poet and mystic, Shri Aurobindo, practiced pranayam for up to six hour per day. He then observed, 'pranayam makes one's intellect sharper and one's brain quicker'. Initially he could write about 200 lines poetry a month . After mastering pranayam, he composed 200 lines in only half an hour. He commented,'.....poetry came like a river and prose like a flood..'(Diwarkar 1976:111-112).